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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Bent over dumbell rows Booz	05-27-2009 by Booz	0	557
		Bentover barbell rows Booz	05-27-2009 by Booz	0	185
		Deadlifts Booz	05-27-2009 by Booz	0	186
		Lat pulldowns Booz	05-27-2009 by Booz	0	179
		Chin ups wide and narrow grip Booz	05-19-2009 by Booz	0	213
		KETTLEBELL/DUMBELL FLOOR PRESS Booz	05-19-2009 by Booz	0	178
		CABLE CROSSOVERS Booz	05-19-2009 by Booz	0	155
		STRAIGHT ARM PULLOVERS Booz	05-19-2009 by Booz	0	193
		PARALLEL BAR DIPS Booz	05-14-2009 by Booz	0	178
		DECLINE BARBELL BENCH PRESS Booz	05-14-2009 by Booz	0	176
		INCLINE DUMBELL FLYS Booz	05-14-2009 by Booz	0	179
		DUMBELL FLYS Booz	05-14-2009 by Booz	0	182
		INCLINE DUMBELL PRESS Booz	05-14-2009 by Booz	0	180
		INCLINE BARBELL PRESS Booz	05-14-2009 by Booz	0	202
		DUMBELL BENCH PRESS Booz	05-13-2009 by Booz	0	167
		BARBELL BENCH PRESS Booz	05-13-2009 by Booz	0	197
		SHRUGS Booz	05-13-2009 by Booz	0	170
		BENT OVER LATERAL RAISE/REAR RAISE Booz	05-12-2009 by Booz	0	203
		UPRIGHT ROWS Booz	05-12-2009 by Booz	0	191
		ARNOLD DUMBELL PRESS Booz	05-12-2009 by Booz	0	216
		DUMBELL SHOULDER PRESS Booz	05-12-2009 by Booz	0	189
		FRONT DUMBELL RAISES Booz	05-12-2009 by Booz	0	193
		LATERAL RAISES Booz	05-10-2009 by Booz	0	170
		CLEAN AND PRESS Booz	05-10-2009 by Booz	0	206
		SHOULDER PRESS Booz	05-10-2009 by Booz	0	188
		SKULLCRUSHERS/TRICEPS PRESS Booz	05-10-2009 by Booz	0	161
		OVERHEAD TRICEP EXTENTIONS Booz	05-10-2009 by Booz	0	164
		BENCH DIPS Booz	05-10-2009 by Booz	0	162
		DUMBELL KICKBACKS Booz	05-10-2009 by Booz	0	182
		CLOSE GRIP BENCH PRESS Booz	05-10-2009 by Booz	0	183
		CABLE PRESSDOWNS/PUSHDOWNS Booz	05-10-2009 by Booz	0	190
		REVERSE CURLS Booz	05-09-2009 by Booz	0	173
		CABLE CURLS ONE AND TWO HANDED Booz	05-09-2009 by Booz	0	200
		LYING DUMBELL CURLS Booz	05-09-2009 by Booz	0	178
		HAMMER CURLS Booz	05-07-2009 by Booz	0	174
		INCLINE DUMBELL CURLS Booz	05-07-2009 by Booz	0	163
		BARBELL CURLS Booz	05-07-2009 by Booz	2	171
		THREE PART CURLS COMMONLY KNOWN AS 21?s Booz	05-07-2009 by Booz	0	200
		CONCENTRATION CURLS Booz	05-07-2009 by Booz	0	194
		PREACHER CURLS Booz	05-07-2009 by Booz	0	185
		DUMBELL CURLS Booz	05-07-2009 by Booz	0	159
		Rock 'N' Rolls WidowMaker	12-31-2007 by WidowMaker	5	892

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