Nark please analyze my supershake.

[Narkissos]

Will check it out when I'm on later.

[YesItsReallyJosh]

ba ba bump!

[YesItsReallyJosh]

Nark: I've been reading alot of conflicting things, so as always, could you be the tiebreaker?:

Based on my goals (bulking/adding lean mass), should i be taking my BCAA's with dextrose immediately post workout (which is what i'm currently doing), or should I switch to adding them in to my whey/casein which i consume 15-20 minutes later?

I know it would be beneficial to probably do both, but I want this bottle to last :]

thanks friend!

[NightTrain]

hummmmmmph, i just do one PWO shake, have never heard of splitting it, what is the theory behing two seperate shakes?

[greeniz515]

I would have thought splitting it would be a good idea.For me personally, a shake that size is way too big. It would actually come close to 3 meals for me! Do you find that it keeps you full? In the end, it has to mesh with your goals. I seem to do better on whole food that shakes but others swear by shakes pre/pwo.

[NightTrain]

im not sure Greeny.....

i know for me my PWO shake consists of 2 scoops protien (46gr of protien), 1 scoop dextrose (50gr carbs) and 1 scoop creatine (5gr).... i know nark has said to split up the creatine over the day, but i have no way to do that so i just take 1 scoop with breakfast shake and one with PWO shake...

like i said earlier im not an expert, im just stating what i do

[YesItsReallyJosh]

well I go by the theory that immediate PWO dextrose creates an insulin spike in about 15-20 minutes, which in turn makes for prime timing to ingest whey


where you at Nark ;[

[Kuntao Warrior]

^^ I believe thats correct. Im a big fan of the shake pwo.